The Human Diet Daily

Edition list view

Science

Leptin therapy, insulin sensitivity, and glucose homeostasis

Shared by Robb Wolf

ncbi.nlm.nih.gov - The adipose tissue plays an important role in total energy homeostasis.[31] Glucose and lipid metabolism are regulated by complex interactions that occur within the adipoinsular axis. Insulin acute...

Leisure

Winking Girl Salsa • Paleo Foundation

paleofoundation.com - Who doesn’t love being winked at? Let’s be honest – a friendly, smiling face throws a wink your way and BOOM! You’re caught off guard, you smirk to yourself and feel pretty darn good, right?! Combi...

Science

Diabetics should be wary of paleo diet, expert warns

Shared by Sabine

medicalxpress.com - People with type 2 diabetes should be wary of social media hype about the benefits of going on the paleo diet, a University of Melbourne researcher says. Writing in the Medical Journal of Australia...

Leisure

Dairy Free Creamy Summer Corn Soup Recipe

Shared by sharon

godairyfree.org - Earlier this week, I mentioned a dairy-free corn soup recipe from my kitchen. The idea was initially inspired by Eating Well and a magazine app I was enjoying, Texture. But I went completely rogue ...

Science

Gut reaction: the surprising power of microbes | Ed Yong

Shared by Robb Wolf

theguardian.com - I was standing in a lift at Washington University in St Louis, with Professor Jeff Gordon and two of his students, one of whom was holding a metal canister. “Just some faecal pellets in tubes,” she...

Leisure

Sweet Potato Toasties Three Ways • Joyous Health

Shared by John S

joyoushealth.com - Okay so I had to jump on the sweet potato toast train because I LOVE sweet potatoes and it’s a fantastic idea – I mean, sweet potato toast instead of boring 12-grain toast? Sign me up! It’s far mor...

Leisure

Paleo No-Churn Honey Lavender Ice Cream

Shared by First Fresh

onlytastematters.com - So it seems that all I want to eat this month is ice cream. Apparently, I am not alone. So as I was eating Paleo No-Churn Strawberry Basil Ice Cream for lunch, it occurred to me that the ingredient...

Leisure

Psychedelicatessen: Cannabis Cashew Candy – High Times

hightimes.com - After relocating to Humboldt 15 years ago to embark on an adventure in cannabis, an enterprising young woman named Wendy has single-handedly started a THC gummy business that embodies the values of...

Science

To Live Longer, Study Suggests Getting Your Protein From Plants, Not Meat

health.com - How much protein you eat—and where that protein comes from—may affect your lifespan, suggests research published today in JAMA Internal Medicine. The new analysis, conducted at Massachusetts Genera...

Science

5 Foods That Can Help You Reverse Heart Disease

Shared by Maya Novak

verywell.com - In medical school, I was taught that coronary artery disease (CAD), or the blockages that can choke blood flow to the heart and cause chest pain and heart attack, progresses from minor "fatty strea...

Science

5 Expert Opinions About the Cholesterol in Your Food

verywell.com - The 2015 Dietary Guidelines Advisory Committee recommended dropping official advice to limit intake of dietary cholesterol, and I agree with them. But let's be clear: these scientists were not sayi...

Leisure

Lettuce Wrap Tacos

thankyouhoneyblog.com - Paleo, Whole30, Gluten- Free, Low- Fat & Low- Carb goodness without the guilt. My family loves taco night. My hubs loves anything Mexican. Little Dude loves taco night because he can eat with his h...

Leisure

One Cooking App To Rule Them All

Shared by Abel James

fatburningman.com - What would happen if you had 250+ fantastic real food recipes in your pocket at all times? What if you never needed a cookbook again? Behold our new cooking app, Caveman Feast 3.0! Whether you have...

Leisure

Coconut Chocolate Chip Ice Cream Recipe | Elana's Pantry

elanaspantry.com - This Coconut Chocolate Chip Ice Cream is the perfect refreshment for a hot summer day.  Since every child in the neighborhood seems to be at my house at present, bouncing on our trampoline, it is g...

Science

Why eating meat is linked to higher risk of death

Shared by Maya Novak

cnn.com - "Our findings have important public health implications," he added. "They can help refine the current dietary recommendations about protein intake and really get to the point that it is not only th...

Science

What Is the Paleo Diet, A Thorough Introduction

healthexcellence.net - The paleo diet (the paleo diet, Stone Age diet, the diet of hunter-gatherers) — is a diet which is based on the exclusion of cereals, sugar, dairy and all other processed foods or products that con...

Leisure

Five Paleo Dinners To Cook Next Week #39

meljoulwan.com - Our new cookbook Well Fed Weeknights is officially on the printing press (presale starts September 19, and there are AWESOME goodies for pre-orders), and I’m officially wiped out. I’m very grateful...

Leisure

Get 1000 Paleo Recipes Today At Nearly 50% Off!

Shared by Isabel

1000paleorecipes.com - From world-class athletes to your next-door neighbor, millions of people agree that the paleo diet is awesome. And whether you’re a seasoned paleo pro, an aspiring caveman, or even just a curious b...

Leisure

Vegan Paleo Creamy Cauliflower Hummus

Shared by PRINCE GOLDEN

vivaglammagazine.com - Start off your week with this ingenious vegetable twist on a crowd favorite snack! Find this and many other wonderful recipes in Diane Sanfilippo’s New York Times’s Bestselling book Practical Paleo...

Leisure

Fruity Granola Breakfast Pot- Healthy and Psyched

healthyandpsyched.com - Are you stuck in a breakfast rut? – You want to branch out and try something new, but you just love granola too much! Well I have the perfect recipe for you- a fruity apple and pear compote mixed w...

Leisure

No-Bake Edible Cookie Dough That Is Paleo and Dairy- and Gluten-Free

popsugar.com - Using Paleo-friendly ingredients, our friends at PaleoHacks created a delicious and risk-free edible cookie dough. As a kid, I was obsessed with eating raw cookie dough. Every time my Mom made cook...

Leisure

  Asian Kale Slaw & Healing Herbs

Shared by Welli

palkieplace.wordpress.com -  Some of us, myself included, can admit we do not have green thumbs. However, healing herbs are some of the easiest things to grow at home and provide great relief to some common ailments. No large...

Leisure

Castle Quest - Paleo Castle

Shared by Paleo Castle

paleocastle.com - An interactive video course lasting for 6 weeks, where we guide you gently and simply in to a healthier lifestyle. We show you exactly what it takes to develop a lifestyle that will leave you with ...

Science

The Real 'Superfoods'

Shared by Primal Eye

primaleye.uk - When we hear the word ‘Superfood’ all sorts of food products come to mind; items such as blueberries, goji berries, chia seeds, garlic, and dark chocolate. These are of course amazing foods and if ...

Science

The 6 Most Common Keto Mistakes (You're Definitely Guilty of #5)

Shared by Siim Land

siimland.com - The ketogenic diet is probably the most meticulous and complex eating plans out there. There are so many things that can go wrong. For me and for many others, it has been life-transforming. For som...

Science

There's More Than One Way to be Healthy

foodinsight.org - This past weekend, I had a girl’s night with some of my friends. We hadn’t seen each other in a while, and what better way to catch up than over dinner and drinks … of course, I had to pick the pla...

Leisure

Maple Bacon Coffee Deviled Eggs - A perfect Unity - Civilized Caveman

Shared by Paleo Diet

civilizedcavemancooking.com - So one of my dirty little secrets is that I am addicted to mayonnaise. Not like I eat too much of it, even though that is true, but I put it on everything. I will make bacon, add mayonnaise. Eggs, ...

Leisure

Thai fishcakes in flaxseed panko crumb

Shared by So Body

sobody.wordpress.com - These Thai-style fishcakes are quick & easy to make & are bursting with flavour. I have used sweet potatoes instead of white potatoes, often used in conventional fishcake recipes to make them healt...

Leisure

Herbed Cauliflower-Almond Patties | Vegan, Grain-Free, GF - Blissful Basil

Shared by Loveleaf Co.

blissfulbasil.com - These Herbed Cauliflower-Almond Patties are essentially a cross between a classic falafel and these quinoa-cauliflower cakes (minus the quinoa and plus almond meal). The combination of herbs and sp...

Leisure

Strawberry Cream Gummies

holisticsquid.com - In the little town where I grew up, we had an old-school corner store called Krex’s (“Krex-zies”) that sold all of the typical stuff – magazines, cigarettes, and lots and lots of candy. I have a vi...

Leisure

Zucchini Apple Banana Muffins (gluten free, naturally sweetened, paleo)

Shared by Nora

acleanbake.com - I’m desperately searching for inspiration about how to tell you about these muffins and  I’m having the toughest time. They’re so simple, yet so incredible. They’re so (seemingly) nondescript, but ...

Leisure

Healthy Homemade Spaghetti Sauce Recipe - No Sugar Added!

tastesoflizzyt.com - Healthy Homemade Spaghetti Sauce recipe has no added sugar! It’s meaty, thick, full of Italian flavor and great served over traditional pasta or spaghetti squash for a low-carb meal. Cook just once...

Leisure

Paleo Berry Crumble Bars - Grain Changer

grainchanger.com - Proof that paleo doesn’t have to taste paleo: these Paleo Berry Crumble Bars. REALLY! If paleo can taste this good, maybe I need to reconsider. While I’m certainly not a paleo hater – the paleo eat...

Leisure

Summer Chia Pudding

Shared by So Body

sobody.wordpress.com - Want a healthy, simple low carb breakfast or snack which is satisfying, packed with protein, omegas, fibre, vitamins & minerals? Then try this delicious summer chia pudding! Why summer chia pudding...

Leisure

Paleo Meal Plan Monday - Week of May 11th

midwestmodernmomma.com - Going Paleo doesn’t have to mean eating the same things constantly or missing out on your favorite desserts.  This week’s Meal Plan Monday focuses on delicious Paleo recipes that will make your mou...

Leisure

Growing Fresh Herbs with Kids | Days in Bed

Shared by Handy Herbs

daysinbed.com - A while back Sylvia and I received an awesome package in the mail from Handy Herbs. I have to be honest, the last time I grew anything edible was back in New Zealand when I was pregnant. I purchase...

Leisure

Paleo almond zucchini bread

Shared by Gina

runningtothekitchen.com - Note: This post first appeared August 3, 2012; the recipe has been edited slightly to include some additional notes, a quick how to video added to the post along with updated photography. The text ...

Leisure

Tasty Paleo Cuban Pork Roast - Noshtastic

Shared by Noshtastic

noshtastic.com - A deliciously tasty Cuban Pork roast that is fall of the bone tender! Marinaded in a combination of warm spices, subtle herbs, lime and orange juice, this pork roast will melt in your mouth! It’s P...

Leisure

Potato Salad with Bacon and Egg - Noshtastic

Shared by Noshtastic

noshtastic.com - This is the BEST Potato Salad with Bacon and Egg recipe ever!! It’s loaded with yummy bacon, egg and pickle!! Can be made Paleo and Whole30 Since we got our gas grill a couple of years ago we use i...

Leisure

Perfect Paleo Lean Pork Chops with Apples

heavy2healthy.net - Welcome to perfect Paleo lean pork chops with apples recipe. Pork and apples go together just like salt and pepper or cheese and biscuits. Though lucky for all you Paleo followers out there that bo...

Leisure

Paleo Diet Menu Plan Weight Loss | Sara Rue Weight Loss Story Of People

Shared by Kris Steve

sararueweightlossstoryofpeople.blogspot.com - Unlike most diet books, gym memberships, weight loss plans and fat-burner pills available, The 3 Week Diet comes with my personal, 100% no-nonsense Lose The Weight Or It’s FREE guarantee.  It’s jus...

Science

What Happens When Contemporary Humans Adopt a Hunter-Gatherer Lifestyle?

Shared by cosmoscon

darwinian-medicine.com - Up until about 12.000 years ago, all humans lived as hunter-gatherers. This was how things had been for millions of years. Today, however, very few true hunter-gatherers are left on this planet. We...

Science

4 Reasons to Start Taking Magnesium Today - | PhytOriginal - The Advanced Alternative to Fish Oil

aquahealthlabs.com - Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impuls...

Leisure

Sausage Tomato Breakfast Pizza {GF, Low Cal, Paleo} - Skinny Fitalicious

Shared by Megan

skinnyfitalicious.com - Sausage Tomato Breakfast Pizza! A simple one-pan dish made with fresh vegetables and herbs with the flavors of pizza. A Paleo, gluten free and low calorie breakfast that’s healthy, nourishing and d...

Leisure

Tuna Olive Cauliflower Crust Pizza

Shared by So Body

sobody.wordpress.com - Low carb cauliflower crust pizza? Does it work? YES! Does it taste nice? YES-it is really delicious! The base is crispy, satisfying & doesn’t actually taste of cauliflower! This is one of my favour...

Leisure

Rickaroons • Paleo Foundation

paleofoundation.com - Love of cookies and love for a woman inspired the first attempts to create an irresistible cookie. After going through stages of being wheat-free, then gluten-free, I ultimately hit upon the idea t...

Leisure

Arugula Salad with Salted Sockeye Salmon - Paleo Porn: Steamy Paleo Recipes

paleoporn.net - When you need to whip something together pretty quick, salad or seafood are your fastest options. With this recipe I’ve combined the two to make Arugula Salad with Salmon. :) I needed something qui...

Leisure

Banana Chocolate Smoothie-Paleo Friendly! – Natural Morsels of Life

naturalmorselsoflife.com - Over 2 1/2 years ago, my husband and I decided to transition to the Paleo eating lifestyle. We are not 100% Paleo all the time, but I would like to say pretty close. Don’t get me wrong, I can’t pas...

Leisure

Maple Bacon Sweet Potato Sliders - Lexi's Clean Kitchen

lexiscleankitchen.com - Wait, what?! Thanksgiving is NEXT week already. If you’re like we are over here, we have been planning planning planning! I generally keep it rather simple for my appetizers. Lately I am all about ...

Leisure

Fried Delicata Squash + Sage Chips

hopehealcook.com - It’s that time of year, the leaves are taking on bold colors, the days are shortening, and our local farms are harvesting an array of beautiful winter squashes. I’ve always loved pairing sage with ...

Eric Edmeades

5 Million Years of Human History Can't Be Wrong

Editor's note

This paper is a daily round-up of some of the twitter personalities that provide great information relative to Evolutionary Health and Nutritional Anthropology. To find out more about The Human Diet or to download my book *Dairy Delusion* please visit www.TheHumanDiet.com
This site uses cookies for an optimal experience. We also allow third party cookies by trusted partners. By continuing to browse the site you are agreeing to our use of cookies. To learn more and disable some specific cookies, check our Privacy policy →